Tuesday, 2 July 2013

Darker Thoughts

I went through a bit of a panic attack this weekend, and with that attack came many dark thoughts. The kinds that are obvious, and seem (and I still think are) so true.

"I'm awful"
"I'm a horrible person"
"I don't deserve my kids"
"Ziggy would be better off without me"
"Why is Andrea still with me"
"How has this become my life"

etc
etc
etc

They are very hard to shake, and very hard to reason my way out of, because they seem so reasonable. I am trying though - but they just keep getting stronger, with every passing day.

I'm still taking my medication.

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